Feet swimming in a pool of water.

Featured Posts

7 Ways to Stay Hydrated Throughout the Day

Let’s face it—staying hydrated throughout the day is not an easy task! Drinking water isn’t always fun, and with a busy schedule, stopping to sip water can easily fall to the bottom of your “to-do” list.

kid at a pool
Hydration

How Often Should Kids Drink Electrolytes?

Kids are especially vulnerable to dehydration due to their fast metabolism and small size, which leads them to lose and replace water and electrolytes at a faster rate.  For this reason, it’s important to consider supplementing with electrolytes.  To help, this guide will provide an overview of why kids get dehydrated and how often they should supplement with electrolytes. 
The Best Hydration Drinks for Diabetes Management: Safe Choices and Smart Solutions
Nutrition

The Best Hydration Drinks for Diabetes Management: Safe Choices and Smart Solutions

Explore the world of hydration drinks for diabetes. Learn how electrolyte balance affects blood sugar and why Cure's no sugar added mixes are a top choice.
Optimal Water Intake for Weight Loss
Fitness

Optimal Water Intake for Weight Loss

Dive into the science of hydration and weight loss. Discover how integrating Cure's electrolyte mixes into your daily routine can accelerate your fitness goals. Learn from dietitians the ideal water intake for effective weight loss.
No Added Sugars vs. Sugar-Free
Hydration

No Added Sugars vs. Sugar-Free

Why you need sugar for effective hydration
5 Ways to Add Electrolytes to Your Diet
Nutrition

5 Ways to Add Electrolytes to Your Diet

Read on for easy tips.
The Dangers of Chronic Dehydration
Hydration

The Dangers of Chronic Dehydration

Chronic dehydration can be a subtle, yet dangerous issue. If you’re unsure of the signs of consistent dehydration, Cure has come to the rescue.
6 Ways to Boost Your Immunity
Nutrition

6 Ways to Boost Your Immunity

If you’re sick of sugary syrups and pills take a peek.
Spotlight ON: Ashwagandha
Nutrition

Spotlight ON: Ashwagandha

What actually is ashwagandha?
5 Things You Can Do To Improve Your Gut Health
Nutrition

5 Things You Can Do To Improve Your Gut Health

From a board certified gastroenterologist